Individual Fitness & Mobility
SKU:
$60.00
$60.00
Unavailable
per item
A full body fitness program is designed to improve your overall health and fitness level by targeting all major muscle groups in your body. This type of program includes a variety of exercises that work your upper body, lower body, and core muscles, as well as exercises that improve your cardiovascular health. With a full body fitness program, you can improve your strength, endurance, flexibility, and balance. Whether you're looking to lose weight, build muscle, or simply improve your overall health, a full body fitness program can help you achieve your goals.